Vegan Muffins, vegan meal

Vegan banana and oat muffins recipe

For a healthy snack or breakfast on the go, these vegetarian muffins square measure simply the issue. created while not eggs or farm, they still have a young crumb, damp texture and nearly caramel-like flavour from the bananas. try and use very black bananas as these square measure the sweetest and best for baking.

Ingredients

1 tbsp milled flaxseed
250g very ripe bananas (with black skins if possible)
1 tsp vanilla extract
30ml sunflower oil
120ml almond milk
¾ tbsp apple cider vinegar
2 tbsp maple syrup
1 tbsp chia seeds
1 tsp sea salt
1¼ tsp bicarbonate of soda
100g self-raising flour
145g wholemeal self-raising flour
75g oats
75g soft brown sugar

Steps

1.Preheat the kitchen appliance to gas six, 200°C, fan 180°C. Line a 12-hole gem tin with paper cases. combine the oilseed with three tbsp water then place in a very kitchen appliance with the bananas, flavouring, oil, almond milk, vinegar and sirup, then blitz till sleek. as an alternative, you’ll use a stick mixer or mash well by hand, though this may provides a slightly less sleek end.

2.Put the remaining ingredients in another bowl, reserving ½ tbsp oats and one tsp sugar for the topping. Pour the blitzed banana combineture into the bowl and quickly mix employing a giant metal spoon till simply combined. use caution to not over-mix or the muffins could become robust.

3.Divide the mixture between the cases (they are going to be quite full) and sprinkle over the reserved oats and sugar. Bake for twenty five minutes, till up and golden.

Tip: oilseed could seem like associate degree uncommon ingredient, however once mixed with water it acts as a binding agent in situ of the eggs that square measure typically utilized in baking.

Freezing guidelines:

Allow to chill fully. Wrap well in plastic wrap and foil (to stop Deepfreeze burn) and freeze for up to three months. Loosen the foil and plastic wrap however leave to unthaw in packaging at temperature for many hours before serving. If you want to serve the food heat, place them on a baking sheet for ten minutes in a very moderate kitchen appliance.

 

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